tag:blogger.com,1999:blog-982143809591269982024-03-13T05:58:42.019-07:00CIKGU NORIZANUnknownnoreply@blogger.comBlogger42125tag:blogger.com,1999:blog-98214380959126998.post-43956068835426613472011-12-11T17:50:00.000-08:002011-12-11T17:50:09.082-08:00PIRAMID MAKANAN<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaR6EzesjlBUFSf0JScaFxkUiQxlgojJfkMbKgPMMY0M2qtwHZPqqZoPY8Jv0U0P9wWH2lFKkje2T1HmdAy3CVR1AaujaMELir3Gro1BsB_5c6QlEOIIvyXbMj0Ao-PTlDO_NrHgi1OXrO/s1600/a.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaR6EzesjlBUFSf0JScaFxkUiQxlgojJfkMbKgPMMY0M2qtwHZPqqZoPY8Jv0U0P9wWH2lFKkje2T1HmdAy3CVR1AaujaMELir3Gro1BsB_5c6QlEOIIvyXbMj0Ao-PTlDO_NrHgi1OXrO/s400/a.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></div><br />
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</style> <![endif]--> <div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">PILIH MAKANAN DARIPADA BIJIRIN DAN KEKACANG</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><u><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">BIJIRIN PENUH</span></u><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>Kaya dengan fiber, karbohidrat kompleks, vitamin B dan mineral tertentu.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><u><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">KEKACANG</span></u><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>Kaya dengan protin tumbuhan dan fiber yang baik.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">LEBIHKAN<span style="mso-spacerun: yes;"> </span>MEMAKAN SAYURAN DAN BUAHAN</span></b></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Makan pelbagai sayuran terutama yang berwarna hijau dan kuning tua.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Sediakan sayuran tanpa / kurang <span style="mso-spacerun: yes;"> </span>lemak.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Sayuran segar dan ulam lebih <span style="mso-spacerun: yes;"> </span>digalakkan dalam sajian.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Utamakan buahan sitrus, tembikai dan betik.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Makan buah sebagai snek atau pencuci mulut.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l2 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Minum air perahan buah tanpa gula. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">PILIH MAKANAN RENDAH<span style="mso-spacerun: yes;"> </span>LEMAK DAN KOLESTEROL</span></b></div><div class="MsoNormal" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Pilihan yang baik :</span></div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>- Ikan atau ayam berbanding daging.</span></div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>- Gantian satu hidangan protin harian kepada protin tumbuhan.</span></div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>- Produk rendah lemak.</span></div><div class="MsoNormal" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Modifikasi masakan</span></div><div class="MsoNormal" style="margin-left: .25in; mso-list: l1 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Kurangkan makanan tinggi lemak tepu.<b> </b></span></div><div class="MsoNormal" style="margin-left: 45.0pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Sebahagian lemak haiwan. </span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 45.0pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Coklat, majerin tepu.</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 45.0pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Makanan terproses.</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 45.0pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Minyak kelapa <span style="mso-spacerun: yes;"> </span>& santan.</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: .25in; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Kurangkan makanan tinggi kolesterol<b>.</b></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">- </span></b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">Lemak haiwan,minyak sapi. </span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Organ dalaman haiwan.</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Susu penuh krim, dadih, keju,</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>aiskrim, krim dan mentega.</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Kuning telur & hasilnya. </span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Kerangan laut.</span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">- Makanan terproses.</span></div><div class="MsoNormal" style="margin-left: 49.5pt;"><br />
</div><div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">PILIH MAKANAN KURANG GULA DAN GARAM</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">BANYAKKAN MINUM AIR KOSONG</span></b></div><div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Penting untuk fungsi fisiologi dalam badan, mengawal suhu tubuh dan perkumuhan.</span></div><div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Minum 6 – 8 gelas air sehari.</span></div><div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Kurangkan minuman bergula dan berkarbonat bagi mengelakkan penambahan kalori dan pengawet yang tidak perlu.</span></div><div class="MsoNormal" style="margin-left: .75in;"><br />
</div><div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">MAKAN MAKANAN YANG BERSIH DAN SELAMAT</span></b></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Sediakan makanan dalam keadaaan bersih untuk mengelakkan pencemaran makanan.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Makan di premis yang bersih.</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l3 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Amalkan cara menyimpan, menyediakan dan menyaji makanan dengan selamat</span></div><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-79485951579673713362011-12-11T07:34:00.001-08:002011-12-11T07:40:43.317-08:00Malaysia Art Book Fair<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHBtNq_8Y0aMLplEmLlvxlPTmnxPLiudQNXrnMNCj0j_VJ7CU9UeklMf8ek-USoU7kbakRGyFGYIiPxSpStbdIw_lrb0Rg_uKGqNvaFxd8lQhUrpFsWaNvrK4t6rPkZyjUaw1j8nts7ZC/s1600/Picture1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHBtNq_8Y0aMLplEmLlvxlPTmnxPLiudQNXrnMNCj0j_VJ7CU9UeklMf8ek-USoU7kbakRGyFGYIiPxSpStbdIw_lrb0Rg_uKGqNvaFxd8lQhUrpFsWaNvrK4t6rPkZyjUaw1j8nts7ZC/s400/Picture1.png" width="400" /></a></div><h1 style="font-family: Arial, Verdana, Geneva, Verdana, Helvetica, sans-serif; font-size: 20px; margin-bottom: 0px; margin-left: 7px; margin-right: 0px; margin-top: 8px; text-align: left;"><br />
</h1>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-85170524847743588302011-12-11T07:01:00.001-08:002011-12-11T07:02:22.850-08:00PERUT PUNCA SEGALA PENYAKIT<div style="color: white;"><br />
</div><div class="MsoNormal" style="color: white; line-height: normal;"><b><span style="font-family: Papyrus; font-size: 14pt;"></span></b><span style="font-family: Papyrus; font-size: 14pt;">Anda kerap diserang sakit perut tanpa sebab? Atau anda sering berasa tidak selesa di bahagian perut? Awas! Ia mungkin pentanda awal kepada penyakit lain yang merbahaya kepada anda. Seperti mana Sabda Rasulullah s. a. w, maksudnya: "Perut manusia itu tempat segala penyakit, manakala pencegahan itu pokok dari segala pengubatan." (Riwayat ad-Dailami) <br />
<br />
Al-Ma'idah dalam bahasa Arabnya bermaksud perut (ventrikulus) dan dalam bahasa Inggerisnya disebut stomach. Merupakan salah satu dari organ-organ pencernaan. Perut juga merupakan salah satu dari tempat atau sarang penyakit. <br />
<br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 16pt;">6 Punca Penyebab Penyakit Dari Perut:-</span></b><span style="font-family: Papyrus; font-size: 16pt;"> </span><span style="font-family: Papyrus; font-size: 14pt;"><br />
<br />
<b style="mso-bidi-font-weight: normal;">1. Cara pemakanan seharian yang tidak sistematik. <br />
<br />
2. Terlalu berlebihan semasa makan. <br />
<br />
3. Tidak berwaspada dengan makanan dan minuman yang dihinggapi serangga</b>. <br />
<br />
Sabda Rasululluh s. a. w, maksudnya: "Jika ada seekor lalat jatuh ke dalam tempat minuman yang akan kamu minum, maka celuplah keseluruhan tubuh lalat tersebut ke dalam minumanmu tadi kemudian angkatlah (buanglah) lalat tersebut. Kerana sesungguhnya pada salah satu sayapnya mengandung ubat dan pada sayap yang lainnya mengandung penyakit." (Riwayat Abu Hurairah) <br />
<br />
<b style="mso-bidi-font-weight: normal;">4. Tidak cermat semasa meneliti isi kandungannya. <br />
<br />
5. Kurang kesedaran dalam menjaga kebersihan diri.</b> <br />
<br />
Sabda Rasulullah s. a. w, maksudnya: "Bersiwaklah (menggosok gigilah) kamu semua, sebab bersiwaak (menggosok gigi) itu adalah membersihkan mulut dan Allah redha kepadanya. Setiap kali Jibril datang kepadaku, ia selalu berpesan untuk bersiwak <br />
(menggosok gigi)." (Riwayat Ibnu Majah) <br />
<br />
<b style="mso-bidi-font-weight: normal;">6. Kebiasaan memakan ubat tanpa nasihat doktor. </b><br />
<br />
Oleh itu jagalah cara pemakanan anda, dapatlah anda menghindari dari segala penyakit yang berbentuk kronik ataupun sebaliknya. Amalan yang dilakukan oleh Nabi Muhammad s. a. w iaitu berpuasa merupakan sebaik-baik pencegahan dan pengubatan. <br />
<br />
Sabda Rasulullah s. a. w, maksudnya: "Berpuasalah kamu, nescaya kamu menjadi sihat." (Riwayat Abu Hurairah)<b></b></span></div><div class="MsoNormal" style="color: white;"><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-62739223199523904972011-12-11T06:55:00.000-08:002011-12-11T06:55:13.163-08:00MAKAN SEDIKIT TETAPI BANYAK KALI !!<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Makan Sedikit Tetapi Banyak Kali !!</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Konsep ini sukar diterima kerana bimbang dengan makan banyak, jumlah kalori </span></b><b><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">↑</span></b><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">.</span></b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Keajaiban sistem tubuh adalah semakin kerap makan, semakin </span></b><b><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">↑</span></b><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> pembakaran tenaga.</span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7 alasan kenapa perlu makan sedikit sedikit tetapi boleh banyak kali.....</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> </span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Melajukan BMR</span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Mengawal rasa lapar </span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Sentiasa bertenaga </span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Meningkatkan pembentukan otot </span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Mengelakkan penguraian otot </span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Memperbaiki penyerapan zat makanan </span></b></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Mengurangkan simpanan lemak tubuh </span></b><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div><div class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-10284955053802792952011-12-11T06:36:00.000-08:002011-12-11T06:38:17.648-08:00KOMPONEN PEMAKANAN SIHAT<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/6VcnlsmRD4g?feature=player_embedded' frameborder='0'></iframe></div><br />
<br />
<b><span style="font-family: Papyrus; font-size: 12pt; line-height: 115%;"></span></b><br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">JADIKAN WAKTU MAKAN SEBAGAI MASA YANG BERFAEDAH DAN MENYIHATKAN UNTUK SEISI KELUARGA</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makan merupakan salah satu aktiviti keluarga yang penting yang perlu dikongsi bersama. Keluarga sepatutnya menjadikan setiap aktiviti yang berkaitan dengan makanan seperti pembelian, pemilihan dan penyediaan makanan sebagai aktiviti bersama.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Bayangkan betapa seronoknya anda menikmati makanan bersama-sama keluarga dan betapa pentingnya makanan dalam majlis-majlis sosial dan kerohanian.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">AMALAN PEMAKANAN SIHAT BOLEH DIPUPUK DI RUMAH</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Amalan pemakanan sihat adalah satu faktor yang penting ke arah kesihatan sekeluarga dan seharusnya dipupuk dari rumah. Selain daripada menyelerakan dan mampu dibeli, makanan yang dikongsi bersama sekeluarga mestilah berkhasiat dan sihat.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: 4.5pt;"><b><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">MAKANAN DAN PEMAKANAN</span></b><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></div><ul type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Pengetahuan mengenai makanan dan ciri-cirinya adalah penting untuk memberi nasihat pemakanan, menilai pengambilan makanan dan merancang menu atau hidangan makanan.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Di Malaysia, makanan dibahagikan kepada 3 kumpulan mengikut zat-zat penting yang terkandung di dalamnya. Cara ini menyenangkan kita merancang satu hidangan makanan yang seimbang. </span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan untuk memberi tenaga</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<ul type="square"><li class="MsoNormal" style="mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan yang kaya dengan karbohidrat (kanji) seperti nasi, gandum, ubi-ubi dan gula.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan yang kaya dengan lemak dan minyak, seperti minyak masak, majerin, mentega dan kacang.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
</ul><li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan untuk membina badan</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<ul type="square"><li class="MsoNormal" style="mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan yang kaya dengan protein daripada sumber haiwan (ikan, telur, daging, susu) dan daripada sumber tumbuhan (bijirin seperti nasi, gandum, jagung dan kekacang seperti kacang dhal, kacang hijau dan kacang soya).</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
</ul><li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan untuk menjauhkan penyakit</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<ul type="square"><li class="MsoNormal" style="mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Makanan yang kaya dengan vitamin dan garam galian, seperti sayur-sayuran dan buah-buahan.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"> </span></li>
</ul><li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Walau bagaimanapun, kebanyakan makanan mengandungi lebih daripada satu zat. (Jadual kandungan zat makanan yang dikembarkan menunjukkan jenis-jenis zat makanan dan banyaknya di dalam bahan-bahan makanan tempatan).</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Punca utama untuk tenaga di Malaysia ialah nasi, keduanya gandum. Kedua-dua makanan ini kaya dengan karbohidrat dan juga membekalkan sebahagian daripada protein untuk keperluan badan kita. Minyak dalam masakan, santan kelapa dan daging yang berlemak juga merupakan sumber tenaga dalam makanan harian penduduk di sini</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Sumber protein kita ialah daripada ikan, telur, daging, nasi, gandum dan kekacang. Protein daripada sumber tumbuh-tumbuhan kurang dihadamkan daripada protein haiwan dan mempunyai nilai protein yang rendah kerana ia tidak mengandungi beberapa asid amino yang penting. Tetapi campuran beberapa protein tumbuh-tumbuhan dalam satu hidangan boleh menyeimbangkan kandungan asid amino yang penting itu.</span><span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">Protein sumber haiwan mengandungi lebih asid amino yang penting. Setenga</span><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;">h makanan sumber haiwan boleh membantu dalam penyerapan zat besi ke dalam badan. Oleh itu adalah digalakkan supaya makanan keluarga mengangungi ikan atau tauhu atau daging untuk mendapat zat yang mencukupi. Vitamin dan garam galian didapati daripada sayur-sayuran berdaun hijau dan buah-buahan yang berwarna kuning atau merah. Pada amnya lebih pekat warna daun atau buah-buahan, lebih berzat makanan itu.</span></li>
</ul><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><span style="font-family: Papyrus; font-size: 12pt; line-height: 115%;"></span><br />
<ul type="disc"></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-55444374563174864402011-12-11T05:11:00.000-08:002011-12-11T05:53:35.683-08:00BERJALAN 10,000 LANGKAH SEHARI<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='520' height='466' src='https://www.youtube.com/embed/Irt4c1HYtuY?feature=player_embedded' frameborder='0'></iframe></div><br />
<span style="font-family: Papyrus;">Aktiviti berjalan kaki sebanyak 10,000 langkah setiap hari boleh membantu seseorang untuk mengurangkan risiko mendapat penyakit berbahaya seperti diabetes dan tekanan darah tinggi. </span><br />
<span style="font-family: Papyrus;">Timbalan Pengarah Hospital Sultanah Aminah (HSA), Dr. Rahim Abdul Rahman berkata, berdasarkan kajian yang dilakukan, aktiviti berjalan kaki merupakan senaman terbaik dan mudah bagi golongan yang sentiasa sibuk dengan aktiviti harian.</span><br />
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<span style="font-family: Papyrus;">Katanya, dengan berjalan sebanyak 10,000 langkah setiap hari seseorang itu diibaratkan melakukan beberapa senaman seperti berbasikal, berenang dan beberapa aktiviti kecergasan lain.</span><br />
<span style="font-family: Papyrus;">‘‘Senaman ini adalah mudah untuk dilakukan dan menjimatkan kerana ia boleh dilakukan di mana sahaja tanpa mengira waktu.</span><br />
<span style="font-family: Papyrus;">‘‘Sekiranya ia dilakukan secara konsisten, seseorang itu mampu mengekalkan berat badan ideal di samping dapat mengurangkan risiko penyakit berbahaya,” katanya semasa merasmikan Program 10,000 Langkah Peringkat HSA, di sini hari ini.</span><br />
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<span style="font-family: Papyrus;">Dr. Rahim berkata, program tersebut mendapat sambutan menggalakkan daripada semua kakitangan dan dijangka menjadi aktiviti bulanan hospital itu bermula bulan depan.</span><br />
<span style="font-family: Papyrus;">‘‘Kita merancang untuk menjadikannya sebagai aktiviti bulanan di HSA dan sekiranya tidak ada sebarang halangan, setiap Khamis bermula Mei ini akan dijadikan hari untuk program itu,” jelasnya.</span><br />
<span style="font-family: Papyrus;">Seramai 200 kakitangan HSA di pelbagai jabatan menyertai program tersebut bagi membuktikan sokongan mereka terhadap program itu.</span><br />
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-71169552799483990942011-11-03T05:05:00.000-07:002011-12-09T16:33:58.440-08:00KEPENTINGAN PENDIDIKAN JASMANI<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> i. Kecergasan Fizikal </span></b></div><div class="MsoNoSpacing" style="margin-left: 27.0pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Bina & kekal tahap kesihatan fizikal yg sesuai dgn minat serta keperluan.</span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">ii. Kemahiran Motor</span></b></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Urus bahagian anggota & bina kemahiran motor dgn cekap yg sesuai digunakan </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">iii. Kecekapan dlm Mengurus Badan </span></b></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Senaman & aktiviti fizikal sebagai rutin kehidupan berterusan</span></div><div class="MsoNoSpacing" style="margin-left: 67.5pt; mso-list: l0 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Penjagaan postur, koordinasi </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">iv. Aspek Kemahiran & Pergerakan Asas </span></b></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Kuasai asas kemahiran pergerakan</span></div><div class="MsoNoSpacing" style="margin-left: 67.5pt; mso-list: l1 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Lokomotor, bukan lokomotor, kemahiran manipulatif </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">v. Konsep Kendiri </span></b></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Bina imej kendiri yg realistik & bentuk konsep kendiri melalui aktiviti fizikal </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">vi. Keselamatan </span></b></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Utama keselamatan semasa melakukan aktiviti – sendiri, orang lain</span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">vii. Nilai Peribadi dlm Pendidikan </span></b></div><div class="MsoNoSpacing"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Bentuk sahsiah & disiplin diri </span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">viii. Membentuk Kognitif </span></b></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Latih buat keputusan yg baik & bijak dlm kehidupan seharian </span></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1. Proses pemikiran & penyelesaian masalah </span></div><div class="MsoNoSpacing" style="margin-left: 31.5pt;"><span style="font-family: Papyrus; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">2. Amalan yg betul.</span></div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><br />
</div><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><br />
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</div><div class="MsoNormal"><br />
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</style> <![endif]--> <div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">a) Pusat Perkembangan Kurikulum (1999)</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoListParagraph" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-text-indent-alt: -.25in; text-indent: -38.25pt;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">“PJ adalah bertujuan utk bantu kanak-kanak menjadi cergas melalui </span></div><div class="MsoListParagraph" style="margin-left: 38.25pt; text-indent: -38.25pt;"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> pembelajaran aktiviti fizikal & amalan kecergasan”.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> b) Pusat Perkembangan Kurikulum (1999)</span></b></div><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Tingkat & kekal kecergasan berasaskan kesihatan & perlakuan motor</span><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Kuasai kemahiran asas pergerakan & permainan ikut kemampuan diri </span><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>iii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Lakukan senaman & aktiviti fizikal sebagai rutin harian </span><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>iv.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Aplikasi pengetahuan kesihatan & keselamatan semasa sertai kegiatan </span><br />
<span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> fizikal </span><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>v.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Bentuk sahsiah & disiplin diri </span><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>vi.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Buat keputusan bijak dlm kehidupan</span><br />
<br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">c) Pusat Perkembangan Kurikulum (1999)</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> 1. Seefeldt & Vogel (198) </span></div><br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Tumpuan khusus kpd hubungan antara amalan kesihatan dgn </span><br />
<span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> kecergasan fizikal & kemahiran motor adalah kaedah utk kawal </span><br />
<span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> penyakit dlm kehidupan seharian.</span><br />
<br />
<span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Papyrus; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Papyrus;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: Papyrus; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Menghasilkan insan yg seimbang – jasmani, emosi, rohani, intelek </span><br />
<span style="font-family: Papyrus; font-size: 14pt; line-height: 115%;"> dan sosial (FPK)</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-32829923142048588302011-11-03T04:44:00.000-07:002011-11-03T04:44:18.649-07:00MATLAMAT PENDIDIKAN JASMANI<div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US;">Bucher & Wuest (1987)</span></b><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US;"><br />
</span></b></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 49.65pt; margin-right: -16.5pt; margin-top: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 49.65pt; text-indent: -35.45pt;"><!--[if !supportLists]--><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: "Segoe Print"; mso-fareast-font-family: "Segoe Print";">1.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Memahami apa yg hendak dilakukan </span><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 49.65pt; margin-right: -16.5pt; margin-top: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 49.65pt; text-indent: -35.45pt;"><!--[if !supportLists]--><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: "Segoe Print"; mso-fareast-font-family: "Segoe Print";">2.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Bantu & hasil keputusan lebih bermakna ketika menghadapi </span><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: 19px; line-height: 28px;">masalah</span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 49.65pt; margin-right: -16.5pt; margin-top: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 49.65pt; text-indent: -35.45pt;"><!--[if !supportLists]--><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: "Segoe Print"; mso-fareast-font-family: "Segoe Print";">3.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Memahami nilai PJ lebih mendalam </span><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 150%; margin-bottom: 10.0pt; margin-left: 49.65pt; margin-right: -16.5pt; margin-top: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 49.65pt; text-indent: -35.45pt;"><!--[if !supportLists]--><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: "Segoe Print"; mso-fareast-font-family: "Segoe Print";">4.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Memberi sumbangan PJ kpd masyarakat </span><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 200%; margin-left: 49.65pt; mso-list: l0 level2 lfo1; tab-stops: list 49.65pt; text-indent: -35.45pt;"><!--[if !supportLists]--><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Segoe Print"; mso-fareast-font-family: "Segoe Print";">5.<span style="font: 7.0pt "Times New Roman";"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Hargai pencapaian pelajar melalui penglibatan dlm program</span><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 200%;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 200%; margin-left: 49.65pt; mso-list: l0 level2 lfo1; tab-stops: list 49.65pt; text-indent: -35.45pt;"><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 200%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><br />
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</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-90027710395477643622011-11-03T04:33:00.000-07:002011-11-03T04:33:48.206-07:00FALSAFAH PENDIDIKAN JASMANI<div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Falsafah </span></b><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 1cm;"></div><ol style="line-height: 150%;"><li><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Pegangan/ cara kerja/ prinsip/ teori</span></b></li>
<li><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Panduan kpd guru laksana tugas</span></b></li>
</ol><br />
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</div><div class="MsoNormal" style="line-height: 150%; margin-left: 72.0pt;"><b><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><br />
</span></b></div><div class="MsoNormal" style="line-height: 150%;"><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Falsafah dlm Pendidikan Jasmani</span></b><span style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 1cm;"></div><ol style="line-height: 150%;"><li><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Capai matlamat kandungan pelajaran yg rangkumi semua aspek domain pembelajaran (Bucher 1979)</span></b></li>
<li><b><span lang="EN-US" style="font-family: "Segoe Print"; font-size: 14.0pt; line-height: 150%; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;">Bantu guru fahami & hayati tjawab, kesedaran peranan dlm perancangan P&P.</span></b></li>
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</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-26025441604045208002011-11-03T02:14:00.000-07:002011-11-03T02:14:57.252-07:00ESPRIT Now Open at One Utama (Old Wing)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsz_h1MoI_UCahBJZHcP_QAs2MT2fnCTSvBxkehOmcQBH6rO0twBM805QWSJA1kum-amEzX4XWkQwDgTkJRxz9-Bl-Yq4HfIVMuj3polB8IWo2RRzQjCsduUMy_W4AIBlqobm_wH391_ft/s1600/Esprit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="51" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsz_h1MoI_UCahBJZHcP_QAs2MT2fnCTSvBxkehOmcQBH6rO0twBM805QWSJA1kum-amEzX4XWkQwDgTkJRxz9-Bl-Yq4HfIVMuj3polB8IWo2RRzQjCsduUMy_W4AIBlqobm_wH391_ft/s200/Esprit.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><table border="0" cellpadding="3" cellspacing="0" style="font-family: Arial, Verdana, Geneva, Verdana, Helvetica, sans-serif;"><tbody>
<tr><td align="right" nowrap="" style="font-size: 12px;" valign="top"><b><span class="h4" style="font-size: 14px;">Discount Duration</span></b></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">:</span></td><td valign="top"><b style="font-size: 14px;">Thu, 27 Oct 2011 - Thu, 3 Nov 2011</b></td></tr>
<tr><td align="right" style="font-size: 12px;" valign="top"><b><span class="h4" style="font-size: 14px;">Company</span></b></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">:</span></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">Esprit</span></td></tr>
<tr><td align="right" style="font-size: 12px;" valign="top"><b><span class="h4" style="font-size: 14px;">Location</span></b></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">:</span></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">One Utama (Old Wing)</span></td></tr>
<tr><td align="right" style="font-size: 12px;" valign="top"><b><span class="h4" style="font-size: 14px;">Promotion</span></b></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">:</span></td><td style="font-size: 12px;" valign="top"><span class="h3" style="font-size: 16px;">ESPRIT Now Open at One Utama (Old Wing)</span></td></tr>
<tr><td align="right" nowrap="" style="font-size: 12px;" valign="top"><b><span class="h4" style="font-size: 14px;">Products Offered</span></b></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">:</span></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;"><br />
<li>Fashion apparel</li><br />
<li>accessories</li><br />
</span></td></tr>
<tr><td align="right" nowrap="" style="font-size: 12px;" valign="top"><b><span class="h4" style="font-size: 14px;">Brands Offered</span></b></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;">:</span></td><td style="font-size: 12px;" valign="top"><span class="h4" style="font-size: 14px;"><br />
<li>Esprit </li><br />
</span></td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghlRfhrQJrr3SGjrKv9zoZ40seBO0JKrq2mVIZmG6i-q43yOgBhhxnUfA2DjZRniQ2IiK3DJ4S7SBaWnw5lKFVNdxg40ukmwqfTWTfZ7VWhrAh1_lDkVDnm_eaHhc3pQ3iKELTOUvSVWAf/s1600/20111027114755_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghlRfhrQJrr3SGjrKv9zoZ40seBO0JKrq2mVIZmG6i-q43yOgBhhxnUfA2DjZRniQ2IiK3DJ4S7SBaWnw5lKFVNdxg40ukmwqfTWTfZ7VWhrAh1_lDkVDnm_eaHhc3pQ3iKELTOUvSVWAf/s640/20111027114755_a.jpg" width="452" /></a></div><br />
<table border="0" cellpadding="3" cellspacing="0" style="font-family: Arial, Verdana, Geneva, Verdana, Helvetica, sans-serif;"><tbody></tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-76727918883550886522011-11-03T01:31:00.000-07:002011-11-03T02:22:32.961-07:00RINGKASAN PENGAJARAN HARIAN<div style="text-align: center;"><div style="text-align: center;"><br />
</div></div><div style="text-align: center;"><div style="text-align: center;"><div style="text-align: center;"><div style="text-align: center;"><strong style="display: inline !important; margin-bottom: 4px; margin-left: 0px; margin-right: 0px; margin-top: 12px;"><a href="http://www.slideshare.net/shi3yda/rph-teknologi-dan-pentaksiran" target="_blank" title="RPH TEKNOLOGI DAN PENTAKSIRAN">RPH TEKNOLOGI DAN PENTAKSIRAN</a></strong><br />
<br />
</div></div></div></div><div id="__ss_9997924" style="width: 720px;"><div style="text-align: center;"><div style="text-align: left;"> <iframe frameborder="0" height="680" marginheight="0" marginwidth="0" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/9997924" width="477"></iframe> </div></div><div style="padding: 5px 0 12px;"><div style="text-align: left;"><br />
</div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-40213828809846548672011-11-01T06:34:00.001-07:002011-11-01T06:34:49.413-07:00TERTEKAN & MAKANTIDAK SALAH...!!! Tetapi jangan sehingga berlebihan pula. Apabila tertekan, kebanyakan orang lebih cenderung untuk mengunyah. Anda boleh makan, tetapi lihat apa yang anda makan. Jangan ambil makanan tidak sihat, tetapi kunyalah makanan sihat seperti buah-buahan atau bijirin. Jika anda mahu makan ayam goreng atau burger keju, boleh juga. Namun ingat jangan terlalu diikutkan perasaan tertekanmu itu. Setakat makan untuk merasa, tiada salahnya. Sulami makanan tidak sihat dengan buah-buahan segar. Selepas makan, minum air masak untuk meneutralkan segala apa yang anda makan sebentar tadi. Tiada salahnya untuk makan ketika stress, tetapi biarlah berpada-pada.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-79041358694920839172011-11-01T06:32:00.000-07:002011-11-01T06:32:02.223-07:00TEKANAN Stress adalah tindak balas tubuh terhadap perubahan fizikal, mental dan emosional pada seseorang. Ia boleh berlaku kerana penyakit, takut, bimbang, cemas dan sebagainya.<br />
Tidak dinafikan juga, setiap orang mempunyai tindak balas yang berbeza terhadap tekanan. Keadaan ini member isyarat kepada kelenjar adrenal untuk mengeluarkan harmon adrenalin – ephinephrine & norephinephrine.<br />
Kesan daripada penegeluaran hormone ini ialah perubahan pada saluran penghadaman, pernafasan yang terlalu cepat, meningkatkan kadar gula darah dan meningkatkan tekanan darah.<br />
<br />
TINDAKAN:<br />
1. Elakkan sebarang keadaan atau situasi yang boleh menimbulkan tekanan.<br />
2. Amalkan pemakanan yang sihat dan elakkan pengambilan kafein.<br />
3. Lakukan senaman secara teratur.<br />
4. Luangkan waktu dengan melakukan aktiviti sihat seperti membaca, menonton, mendengar muzik dan sebagainya.<br />
5. Rehat yang cukup.<br />
6. Fokuskan kepada sikap positif.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-8725423327078429732011-11-01T06:29:00.000-07:002011-11-01T06:29:45.868-07:00TIP HIDUP SIHAT• Tarik nafas dalam-dalam dan buat kiraan sehingga 10. Kurangkan tekanan dengan senaman, meditasi dan yoga.<br />
<br />
• Tahan selera anda dengan minum air yang banyak.<br />
<br />
• Minum sekurang-kurangnya 2 liter atau 8 gelas sehari untuk memastikan tubuh anda mendapat fungsi dengan baik.<br />
<br />
• Cuba menaiki 50 anak tangga kerana ia mampu melegakan tekanan. Atau berjalan selama 5 minit sehari.<br />
<br />
• Setiap sati jam bekerja, ambillah masa selama 5 minit untuk berehat melakukan aktiviti regangan atau berjalan. Cara ini boleh meningkatkan aktiviti fizikal dan produktiviti.<br />
<br />
• Senaman yang berterusan dapat mengawal obesity yang boleh menjurus kepada pelbagai penyakit.<br />
<br />
• Kekalkan kecergasan dan berat badan membantu memanjangkan jangka hayat dan meningkatkan kualiti kehidupan.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-72086276927788444102011-11-01T06:23:00.000-07:002011-11-01T06:23:43.500-07:00STRESS KERJA...?SERONOK BERMAIN DENGAN BUDAK... Ambil masa sepuluh minit untuk bermain dengan anak kecil. Mendengar suara dan melihat keletahnya membuatkan kita gembira. Pilih aktiviti yang membolehkan anak kecil berinteraksi dengan anda. Anda boleh bermain anak patung, masak-masak, mewarna dan banyak lagi. Prcayalah tidak rugi meluangkan masa bermain dengan anak kecil bahkan anda akan berasa lebih cerdas. Bagi yang belum berkahwin, berlatihlan menjadi seorang ibu hari ini...!!!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-78209277770267446032011-10-20T06:21:00.000-07:002011-10-20T23:51:04.403-07:00FALSAFAH PENDIDIKAN KESIHATAN<script language=JavaScript>
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<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"></span></div><div class="MsoNormal" style="font-weight: bold; line-height: normal; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><b><span style="font-family: 'Segoe Print';"><span class="Apple-style-span" style="color: white; font-size: large;">FALSAFAH PENDIDIKAN KESIHATAN</span><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></b></span></div><div class="MsoNormal" style="font-weight: bold; line-height: normal; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><b><span style="color: black; font-family: "Segoe Print"; font-size: 12.0pt; mso-themecolor: text1;"><br />
</span></b></span></div><span class="Apple-style-span" style="font-family: 'Segoe Print';"> <div class="MsoNormal" style="line-height: normal; text-align: justify;"></div><ol><li><span class="Apple-style-span" style="font-size: 16px;">Pendidikan Kesihatan adalah pendidikan untuk kesihatan, bukan hanya pengetahuan tantang kesihatan.</span></li>
<li><span class="Apple-style-span" style="font-size: 16px;">PK bukan semata-mata untuk menyembuh, mengurang atau mencegah penyakit malah untuk mencapai keadaan fizikal, mental dan sosial yang optimum untuk individu, keluarga da komuniti.</span></li>
<li><span class="Apple-style-span" style="font-size: 16px;">Program PK seharusnya menggalakkan dan memudahkan aplikasi pengetahuan kesihatan untuk meningkatkan amalan gaya hidup sihat sepanjang hayat.</span></li>
<li><span class="Apple-style-span" style="font-size: 16px;">Individu perlu fahamdan menghayati pengetahuan, kemahiran dan pengalaman PK agar dapat mengamalkan gaya hidup sihat sebagai budaya masyarakat.</span></li>
<li><span class="Apple-style-span" style="font-size: 16px;">Individu perlu bersedia menyesuaikan diri dengan cabaran perubahan persekitaran dan sosial.</span></li>
</ol><br />
</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-32061001068176310432011-10-20T05:46:00.000-07:002011-10-20T06:00:23.694-07:00PENGENALAN<div class="MsoNormal" style="text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span><br />
<div class="MsoNormal" style="line-height: 18pt; margin-bottom: 0.0001pt;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="line-height: normal;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="color: white;">DEFINISI KESIHATAN</span></span></b></span></span></div><div class="MsoNormal" style="line-height: 18pt; margin-bottom: 0.0001pt;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="line-height: normal;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></b></span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"> </span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="color: white;">WHO – Kesihatan adalah suatu yang sempurna dari segi fizikal, mental san social dan bukan hanya sekadar tiada penyakit atau cacat cedera sahaja.<o:p></o:p></span></span></span></div><span style="font-family: 'Segoe Print'; font-size: 12pt;"> <div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="color: white;">Kesihatan adalah kualiti hidup yang melibatkan social, emosi, mental, spiritual dan kecerdasan biological individu hasil daripada aptasi individu terhadap persekitaran. (Dubos R. 1968)<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="color: black; font-family: "Segoe Print"; font-size: 12.0pt; mso-themecolor: text1;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;"><span class="Apple-style-span" style="color: white;">KESIHATAN SECARA MENYELURUH</span><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"></div><ul><li>Kesihatan Fizikal</li>
<li>Kesihatan Sosial</li>
<li>Kesihatan Mental</li>
<li>Kesihatan Emosi</li>
<li>Kesihatan Persekitaran</li>
<li><span class="Apple-style-span" style="line-height: 18px;">Kesihatan Rohani</span></li>
</ul><br />
</span><br />
<div style="line-height: normal;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div style="line-height: normal;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Pendidikan Kesihatan bertujuan membantu murid meningkatkan pengetahuan kesihatan, memupuk sikap positif terhadap kesihatan, dan mengamalkan gaya hidup sihat.<o:p></o:p></span></div></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"></span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Mata pelajaran Pendidikan Kesihatan menekankan amalan gaya hidup yang sihat. Pendekatan yang dicadangkan bagi mata pelajaran ini ialah pembelajaran melalui peningkatan pengetahuan, pengalaman dan amalan yang meliputi: <o:p></o:p></span></span></div><span class="Apple-style-span" style="font-family: 'Segoe Print';"> </span><br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;"></div><ul><li><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span class="Apple-style-span" style="font-size: 16px;">Penglibatan murid secara penghayatan ilmu</span></span></li>
<span class="Apple-style-span" style="font-family: 'Segoe Print';">
<li><span class="Apple-style-span" style="font-size: 16px;">Interaksi dengan guru, rakan dan masyarakat</span></li>
<li><span class="Apple-style-span" style="font-size: 16px;">Penyimpanan rekod kesihatan dan kegiatan murid sebagai bukti pembelajaran</span></li>
</span></ul><span class="Apple-style-span" style="font-family: 'Segoe Print';"><br />
</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-89601293809666123382011-10-20T04:47:00.000-07:002011-10-20T23:47:49.718-07:00AMALKAN 5M DALAM DIET LEBARAN<script language=JavaScript>
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<div class="MsoListParagraph" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -1.0cm;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span class="Apple-style-span" style="line-height: 14px;"><b><br />
</b></span></span></div><div class="MsoListParagraph" style="margin-left: 1.0cm; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -1.0cm;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span class="Apple-style-span" style="line-height: 14px;"></span></span></div><div class="MsoNormal" style="font-weight: bold;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;">1. Apakah 5M?<o:p></o:p></span></span></div><div class="MsoNormal" style="font-weight: bold;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><br />
</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;">5M merupakan satu pendekatan baru Kementerian Kesihatan Malaysia dalam meningkatkan taraf hidup masyarakat Malaysia terutamanya dalam pengambilan makan secara sihat.<b><o:p></o:p></b></span></span></div><div class="MsoNormal" style="font-weight: bold; text-align: left;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><br />
</span></span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print'; font-size: x-small;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><b>5M merupakan singkatan bagi:<o:p></o:p></b></span></span></div><div class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -36pt;"></div><ol style="font-family: 'Segoe Print'; font-size: small;"><li><b><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;">mengurangkan gula</span></b></li>
<li><b><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;">mengurangkan garam</span></b></li>
<li><b><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;">mengurangkan minyak</span></b></li>
<li><b><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;">melebihkan buah-buahan</span></b></li>
<li><b><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></b><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><b>melebihkan sayur-sayuran</b></span></li>
</ol><br />
<div class="MsoListParagraphCxSpLast" style="font-family: 'Segoe Print'; font-size: small; text-align: justify; text-indent: -36pt;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><b><br />
</b></span></div><div class="MsoListParagraphCxSpLast" style="font-family: 'Segoe Print'; font-size: small; font-weight: bold; text-align: justify; text-indent: -36pt;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><br />
</span></div><div class="MsoListParagraphCxSpLast" style="font-family: 'Segoe Print'; font-size: small; text-align: justify; text-indent: -36pt;"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"></span></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; font-weight: bold; line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">2. Bagaimanakah kita boleh kurangkan gula sepanjang lebaran ini?<o:p></o:p></span></b></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; font-weight: bold; line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></b></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Gula sebenarnya boleh terdapat secara semulajadi (dalam buah-buahan, sayur-sayuran berkanji, susu dan hasil tenusu) atau secara tersembunyi (gula yang ditambah semasa memproses makanan dan semasa memasak di rumah. Contohnya minuman bergas, minuman cordial, minuman bergula, gula-gula serta kuih-muih tradisional).<o:p></o:p></span></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Pengambilan gula yang sederhana dalam sehari adalah dalam lingkungan 10 sudu teh (50 gram) termasuk bagi gula semulajadi atau gula tersembunyi.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Gula dalam minuman adalah amat berbahaya kerana badan kita tidak dapat tukarkan gula ini kepada tenaga. Gula yang terkumpul ini akan ditukarkan kepada lemak yang menyebabkan seseorang itu gemuk dan berisiko mengidap penyakit seperti diabetes dan penyakit jantung. Gigi juga boleh rosak.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="font-family: 'Segoe Print'; font-size: small; line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">3. Bagaimanakah kurangkan gula semasa lebaran?<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Kurangkan memakan kuih-muih yang manis. Boleh diambil tapi pastikan dalam kuantiti yang sederhana.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Lebihkan minuman air kosong daripada air gas atau air manis yang lain.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Jika membuat kek atau biskut raya sendiri, kurangkan penggunaan gula dalam resepi. Contohnya kandungan gula dalam kek boleh dikurangkan kepada separuh tanpa menjejaskan rasa kualitinya.</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><o:p></o:p></span><span style="font-family: 'Segoe Print'; font-size: 12pt;">Pilih buah-buahan segar sebagai pencuci mulut. Kalau menggunakan buah dalam tin, pastikan memilih buah-buahan dalam tin yang menggunakan air atau jus semulajadi. Kurangkan gula dalam makanan, tambahkan senyuman sepanjang lebaran.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
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<div style="font-weight: bold; text-align: justify;"><span class="Apple-style-span" style="font-size: 16px;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">4. Garam diperlukan dalam menyedapkan juadah makanan. Tetapi pengambilan garam secara berlebihan merbahayakan kesihatan. Apakah cara lain untuk mengurangkannya?</span></b></span></div><span style="font-family: 'Segoe Print'; font-size: 12pt;"><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"></div><div class="MsoNormal" style="font-weight: bold; line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Kita memerlukan garam dalam kuantiti yang sedikit. Ini kerana garam yang berlebihan berkait dengan tekanan darah tinggi. Jadi, sepanjang lebaran pastikan tidak menggunakan garam secara berlebihan.<b><o:p></o:p></b></span></div><div class="MsoNormal" style="font-weight: bold; line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Selain itu, bahan-bahan makanan seperti herba (kayu manis, bunga cengkih, bunga lawang) boleh juga dijadikan pengganti dalam menyedapkan juadah. Bahan-bahan seperti ini kurang bahan perisa dan ia juga mempunyai khasiat tersendiri yang baik untuk kesihatan.<o:p></o:p></span><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">5. Apabila menjelang lebaran, masyarakat kita banyak menggunakan minyak dalam masakan. Ini ditambah pula dengan penggunaan santan membuat rendang. Macam mana pula dengan penggunaan minyak?<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Dalam konsep 5M, penggunaan minyak perlu dikurangkan. Ini kerana penggunaan minyak yang berlebihan dalam masakan boleh menguundang penyakit.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Sekiranya untuk membuat rendang, cuba elakkan menggunakan minyak masak. Cukuplah hanya menggunakan santan sahaja kerana santan boleh bertindak sebagai minyak. Jadi apabila minyak dan santan digunakan sekali, ia menyebabkan minyak berlebihan.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Cuba elakkan menggunakan santan yang terlalu pekat.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Sekiranya menggunakan minyak, elakkan memasak makanan yang mengandungi minyak dalam makanan.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">6. Buah-buahan sering dilupakan semasa menghidang juadah semasa lebaran. Bagaimana untuk menggalakkan masyarakat mengambil buah-buahan di hari raya nanti?<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Kebanyakkan masyarakat pada hari ini sering menjadikan kek, coklat dan gula-gula sebagai hidangan atau pemanis mulut. Tetapi mereka lupa bahawa buah-buahan juga boleh dijadikan sebagai pemanis mulut juga.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Buah-buahan yang pelbagai jenis rasa, warna, bentuk dapat menarik tetamu. Bukan itu sahaja, malah buah-buahan juga kaya dengan vitamin C yang amat diperlukan badan terutamanya kesihatan gigi.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Jadi, tiada masalah untuk kita melebihkan buah-buahan dalam kita menyambut lebaran.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">7. Sayur-sayuran penting untuk kesihatan. Tetapi semasa lebaran kebanyakkan juadah lebih menjurus kepada daging dan ayam. Jadi adakah dengan pengambilan sayur-sayuran dapat mengimbangi diet yang sihat?<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Sayur-sayuran mengandungi serat dan zat minerak yang penting untuk tubuh dan sistem penghadaman. Kehadiran serat ini dapat membantu mengurangkan tahap kolestrol darah.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Jadi hidangan sayur-sayuran amatlah penting semasa menikmati juadah lebaran kerana ia dapat mengimbangai diet kita terutama sekali tahap kolestrol darah yang terhasil daripada pengambilan daging dan ayam.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">Misalnya, semasa memasak mi goreng, lebihkan sayur-sayuran sebagai rencah dalam masakan mi tersebut. Sayur-sayuran juga boleh dihidangkan sebagai ulam-ulaman semasa menikmati juadah yang lain. Selain itu, terdapat juga juadah lebaran yang mengandungi sayur seperti lontong.<o:p></o:p></span></div></span><br />
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</span></div><div style="font-family: 'Segoe Print'; font-size: small;"></div><div style="font-family: 'Segoe Print'; font-size: small;"></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-98214380959126998.post-91097359218379377452011-10-19T06:46:00.000-07:002011-10-20T10:17:59.306-07:00PENGENALAN<div align="center" class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"></span><br />
<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"></span></span></span><br />
<div align="center" class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Segoe Print'; font-size: 12pt;">TAKRIFAN PENDIDIKAN JASMANI</span><span style="background-attachment: initial; background-clip: initial; background-color: #191616; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; font-family: 'Coming Soon', serif; font-size: 13.5pt;"><o:p></o:p></span></span></span></span></div><div align="center" class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"><br />
</span></span></span></span></div><div align="center" class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Segoe Print'; font-size: 12pt;"></span></span></span></span></div><div class="MsoNormal" style="line-height: 18.75pt; margin-bottom: 0.0001pt; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: 'Segoe Print'; font-size: 12pt;">Pendidikan Jasmani</span></b><span style="font-family: 'Segoe Print'; font-size: 12pt;"> merupakan suatu proses yang bertujuan meningkatkan prestasi manusia melalui aktiviti fizikal yang berkait rapat dengan pemilikan dan penghalusan kemahiran-kemahiran motor; pembangunan dan pemeliharaan kecergasan untuk kesihatan optimum dan keadaan baik; memperoleh pengetahuan, dan pembangunan sikap-sikap positif terhadap aktiviti fizikal Jenny (1961) dan Williams (1964) berpendapat bahawa Pendidikan Jasmani memberi pendidikan melalui aktiviti fizikal dan matlamatnya mempengaruhi semua perkembangan fizikal termasuk perkembangan mental dan sosial.</span></span></span></span></div><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"> </span></span></span><br />
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</span></span></span></span></div><div align="center" class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><span style="color: black; font-family: "Segoe Print"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-themecolor: text1;"><br />
</span></span></span></span></div><div align="center" class="MsoNormal" style="line-height: 18.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><span style="color: black; font-family: "Segoe Print"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY; mso-themecolor: text1;"><br />
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<span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">Kurikulum Pendidikan Jasmani digubal untuk memenuhi keperluan pertumbuhan dan perkembangan individu bagi membentuk masyarakat yang cergas, sejahtera dan produktif. Kurikulum ini dibahagikan kepada tiga tunjang pembelajaran iaitu Kecergasan, Kemahiran dan Kesukanan. Tiga tunjang ini membantu mencapai matlamat dan objektif Pendidikan Jasmani.<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
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<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">Murid perlu memahami dan menghayati pengetahuan, kemahiran dan pengalaman Pendidikan Jasmani agar dapat mengamalkan gaya hidup cergas sebagai budaya Malaysia. Murid diorientasikan dengan ilmu dan amalan Pendidikan Jasmani bagi membentuk sahsiah dan sikap untuk menghadapi cabaran hidup.<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">Kurikulum Pendidikan Jasmani yang terancang dan persekitaran yang kondusif dapat menggalakkan pengajaran dan pembelajaran bagi meningkatkan potensi murid ke tahap optimum.<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
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</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">MATLAMAT<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">Pendidikan Jasmani bertujuan membantu murid menjadi cergas melalui pembelajaran aktiviti fizikal dan amalan kecergasan.<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"> <o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">OBJEKTIF<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">Murid boleh :<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">1. mempertingkatkan dan mengekalkan kecergasan berasaskan kesihatan dan perlakuan motor;<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">2. menguasai kemahiran asas pergerakan dan permainan mengikut kemampuan diri;<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">3. melakukan senaman dan aktiviti fizikal sebagai rutin harian;<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">4. mengaplikasikan pengetahuan kesihatan dan keselamatan semasa menyertai pelbagai kegiatan fizikal;<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">5. membentuk sahsiah dan disiplin diri; dan<o:p></o:p></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;"><br />
</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><span class="Apple-style-span" style="color: white;">6. membuat keputusan bijak dalam kehidupan.</span><o:p></o:p></span></span></div><div class="MsoNormal" style="color: #d9d9d9; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><br />
</span></div><div class="MsoNormal" style="color: #d9d9d9; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><br />
</span></div><div class="MsoNormal" style="color: #d9d9d9; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="color: black; font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><o:p><br />
</o:p></span></span></div><div class="MsoNormal" style="color: #d9d9d9; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="color: black; font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><o:p><br />
</o:p></span></span></div><div class="MsoNormal" style="color: #d9d9d9; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Segoe Print';"><span style="color: black; font-family: 'Segoe Print'; font-size: 12pt; line-height: 115%;"><o:p><br />
</o:p></span></span></div></div>Unknownnoreply@blogger.com0